Staying Active with Winter Sports
As a parent, making sure your child stays active should be one of your main concerns. After all, staying active means staying healthy. Normally, schools provide recess and gym classes to keep your kids moving and fit. However, during the winter time, snow covers the playground and increases your child’s chances of getting sick.
Some schools are more likely to herd all of their children into the auditorium and put on a movie during this time. Is the cold weather during the school year an excuse for your child to sit around all day? Absolutely not, especially when there are winter sports for winter your kids to try.
3 GREAT WINTER SPORTS
There are plenty of indoor activities that will keep kids busy during those cold days. However, none of them get the blood pumping like winter sports. The best part about these sports, is that they are still fun for kids. Even though they don’t get the chance to toss a few snowballs around, these winter activities are a great substitute. Here are few to get excited about:
Basketball – The age game of basketball will never die. There is something satisfying about dribbling a ball down the court. And it never grows old. Players are constantly running around from one end of the court to the other, trying to get to the hole and scoring some points.
Here’s a couple of fun facts about the game of basketball:
- Shooting a basketball burns at least 300 calories an hour.
- A half-court game burns around 558 calories an hour.
- Playing full court, the number of calories burn goes up to 747 an hour.
Football – Football is a full contact sport. It requires endurance and toughness, as well as speed and coordination. But most of all, it requires some pigskin and the drive to push your limits. This sport ignites the competitive side of children. Best of all it keeps them healthy.
Kids receive an overall workout as they running, push, and twist on the field to stop other players or catch and move the ball. Also, the sport makes the heart and bones strong. A physical sport like this train to bones for contact and provides a great aerobic and anaerobic exercise.
Floor Hockey – Kids love floor hockey. There is a certain amount of power you feel from holding the stick in your hands. And when you get the opportunity to hit that puck into the goal, there isn’t a feeling quite like it.
One great aspect of this sport is that it is pretty easy to get into. You don’t need to know how to skate. Just pick up a stick, start running, and practice on your aim. And like any other sport, it keeps kids healthy and happy.
WHERE TO START?
Well, winter break is coming up soon. If you don’t want your kids to loaf around the house all day, then enroll them in a program like All Sports Kids. All these sports are available and the children are our number one priority. Contact us today.