The Benefits of Rock Climbing

Rock climbing for kids is an adventurous and healthy activity. It can be physically demanding, however, the sport offers health benefits and an experience you’ll never forget. For parents who want to keep their child active, there are plenty of rock climbing classes for kids to try. Instructors can teach your child the basics and it is a great opportunity for them to participate in something different and fun. Find out why after-school activities, like climbing, can benefit your kids.


There are many fun activities for kids to try, but many of them do not provide the same experience that rock climbing does. There is a certain satisfaction when navigating yourself to the top of a rock climbing wall. It also takes a certain amount of strength, balance, and endurance to complete. These skills are acquired the more your kids practice and learn from their instructors.

Rock climbing classes for kids are known to improve focus and self-worth. In an evaluation of a six-week indoor rock climbing class for children with special needs, researchers at the Queen Alexandra Centre for Children’s Health discovered that the activity boosted self-efficacy and self-perceptions. This certainly benefits children who may struggle with self-esteem issues.

The sport is an ideal way to keep your children physically healthy as well. It combines several health benefits into a single activity, including cardio, strength, and flexibility training. Pulling your body up the rock wall builds upper body strength. As you position yourself on the wall, the muscles in your legs and core begin to build as well, which helps with balance. Overall, your flexibility and mobility will increase.

These fun activities for kids trains several muscles, including the abdominals, obliques, deltoids, trapezius muscles, biceps, lats, quads, calves and forearm muscles. It is also a great calorie burner, which is important for children today. Obesity is a growing concern for children, as the condition has more than doubled over the past 30 years. A physical activity can play a critical role in keeping kids happy and healthy.


If you are concerned that the physical aspect of rock climbing will be too demanding for your child, fear not. The sport is accessible for children, and instructors will provide proper training. If you are interested in enrolling your child in after-school activities like this one, then contact us at All Sports Kids and we will tell you about everything we have to offer.